Transforming your thoughts is key for dealing with depression

The Greatest Teacher that ever lived once said: As a Man thinks in his heart so is he. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive.

If there is one fact that religion, science and psychology seem to agree on, it is that the mind is indeed the most powerful force in the world. Yoga sages have stated that whoever can control the mind is indeed a powerful human being.

That said, it is obvious that in coping with stress and dealing with depressive situations, one should make every step to think positively as perhaps the first weapon to combat negative challenges.

Friends, everything starts with a thought.

Moreover, thoughts have the innate ability of phenomenally materializing into what it is that is projected in your mind. Consequently, it will be safe to say we should all make attempts to change our mental habits to belief instead of disbelief as much as possible. This of course will be most paramount when seeking ways to overcoming depression.

Characterized by feelings of worthlessness, doubt, pessimism, if we allow depressive thoughts to constantly permeate our minds, they could actually gain the ability to diffuse into our speech and actions and consequently could aggravate the very situations and challenges one is facing that may be causing depressive thoughts in the first place.

When dealing with problems arising from depression, the famous psychologist-William James has this cryptic quote to say: Our belief at the beginning of a doubtful undertaking or challenging situation is the one thing that insures a successful outcome at the end

This reminds me of another powerful verse in the Bible found in Mark 4 verse 23: If you can believe, all things are possible to him that believes.

Combining the gist and effect of both quotes, one can see that it is imperative to believe in and expect the best in any situation one may be going through. In so doing you will bring everything into the realm of possibility and success.

In no way does this mean that we should sit back and just expect things to miraculously change. It means we must change our thought processes about our situations first, perform the actions that will lead us to and keep us on the path to success at overcoming our challenges and as words, thoughts and actions have an effect on each other as factors, one is also advised to constantly speak positively about what challenges one may be facing.

Combining all three factors will greatly help in making sure each component (most importantly our thoughts) remains positively tuned towards overcoming our depression.

My friends, although it may not always be an easy journey to overcome our challenges, I would like you to remember this quote as well “Life’s problems are like knives, which either serve us or cut us, as we grasp them by the blade or the handle: Grasp a difficulty or problem by the blade and it cuts; grasp it by the handle and you can use it constructively”

Take the quote above into consideration and keep it in mind my friend as THE reason to constantly have faith and to hope for the best when it comes to dealing with depression. It is perhaps the one thing that will ensure success at the end.

Get A Massage In Boston

Did you know that the historic city of Boston, Massachusetts is a great place to get a massage? It happens to be true that in addition to everything else that Boston has to offer, it also has some really good massage therapists. So, whether you live in Boston or a future visit to Boston is for business, a much deserved family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Boston is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and many Day Spas that rival the best in the world.

Getting a massage in Boston is a completely enjoyable and memorable experience that is something you will want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular aches, pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance massage therapists in Boston can help you achieve your goals. In fact there are several types of massage in Boston. The most commonly offered massage styles in Boston are:

Tui Na Massage – a Chinese method of massage that includes the use of hand techniques to massage the soft tissues of the body, acupressure techniques to directly affect the flow of vital energy (chi), and manipulation techniques to realign the musculoskeletal and ligamentous relationships in the body.

Swedish Massage – perhaps the most common relaxation massage. This relaxing massage technique uses gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. Its often a firmer massage that is appreciated by experienced clients.

Sports Massage – massage to assist the athlete in preparing for and recovering from sports events.

Trigger Point Therapy – targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

However, in addition to the more commonly practiced massage techniques your Boston based Massage Therapist might also practice some other well known and effective massage therapy techniques:

Lymphatic Drainage
Medical Massage
Acupressure
Shiatsu
Myofascial Release
Ortho-Bionomy
Strain-Counterstrain
Aromatherapy Massage

You might even want to try a special treat when you get a massage in Boston like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Boston is also very convenient to receive. Massage in Boston is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Boston is also available on an outcall basis in your Boston area home, office, or hotel. No matter where you are in Boston a great massage is just minutes away.

So what’s stopping you from feeling better? Massage in Boston is relaxing, stress reducing, pain relieving, and performance improving so get one todayit will be worth it!

Whooping Cough Is On The Rise. Mom and Actor Cheryl

Whooping Cough Is On The Rise. Mom and Actor Cheryl Hines: Keep Yourself And Your Family Healthy

Whooping cough has been popping up in communities across the country and it’s affecting people of all ages. If you haven’t heard about this serious infection yet, chances are you will. But protection against whooping cough is readily available for you and your family.

That is why popular film and TV actor Cheryl Hines has teamed up with the National Foundation for Infectious Diseases’ (NFID) Wipe Out the Whoop campaign. Together, they are encouraging all moms to make an appointment for themselves and their families to get the whooping cough booster vaccine.

“Work keeps me very busy, but family is my number one priority,” says Hines. “It’s important to take your baby to the doctor, but parents need to take care of themselves as well. Since whooping cough is such a problem, moms need to take the lead in getting family members vaccinated so the infection stays out of their homes and away from their babies.” Hines is a series regular on HBO’s “Curb Your Enthusiasm” and has appeared in numerous movies, most recently “RV” with Robin Williams.

Whooping cough, medically known as pertussis, can be tricky. At first it may appear like a common cold or bronchitis. But the infection can develop into uncontrollable coughing fits that may lead to difficulty breathing and sleeping and even fractured ribs. It takes months to recover and you could miss school or work. Even worse, whooping cough is very contagious, so other family members could get sick as well.

The childhood whooping cough vaccine eventually wears off, leaving adolescents and adults at risk for catching whooping cough and spreading it to others. That is why it is so important to get a booster vaccine to protect against whooping cough.

A mom infected with whooping cough can give the infection to her baby, who may be too young to be completely protected by childhood vaccines. Babies also tend to suffer from more serious complications, resulting in hospitalization and sometimes death.

“Whooping cough can be a serious infection, regardless of age,” explains infectious disease specialist and NFID Medical Director Susan J. Rehm, M.D. “But babies are at greatest risk, so caregivers-moms, dads, grandparents-should make prevention a priority.”

The whooping cough booster vaccine is called Tdap (tetanus-diphtheria-acellular pertussis). It also protects against tetanus and diphtheria, two other infectious diseases for which boosting is needed over time. Tdap is a new vaccine, so call your doctor before your next appointment to make sure it is in stock.

What’s an American Manicure?

Most women today prefer the French manicure – an elegant look with a pale pink or nude base color and the whitest-white nail tips. This is always a popular choice due to its versatility. It looks great with almost any outfit for any occasion, from a casual night on the town to a black-tie wedding. As classy and sophisticated as this manicure looks, sometimes it can be a bit overpowering. If you’re looking for a more toned-down look that’s still pretty and simple, then consider getting an American manicure.

American manicures tend to resemble the French manicure but have a few slight differences. French manicures are very bold; as mentioned earlier, they are noted for their bright white tips. (Many compare this shade of white to that of white-out.) American manicures also start by using a pale shade of pink or a soft neutral color, but are finished by using an opaque white to paint the tips. Sometimes the tips are painted first in an American manicure, followed by the application of the pink or neutral shade over the top. The end result is a soft look that’s every bit of glamorous as it is simple.

American manicures can be done professionally at a salon or spa or at home without the help of a professional. Professional American manicures typically cost around $10 without the application of acrylic tips, and around $30 if you plan to receive the tips. In addition to a beautiful set of nails, most American manicures also come with a wonderful hand massage if done professionally.

You can purchase American manicure kits at most drug stores or department stores if you plan to do it yourself at home. While these kits are usually pretty reputable, you may want to consider purchasing your supplies for an American manicure through a beauty supply retailer. These supplies are typically the exact same ones used in your local salons and spas. To give yourself an American manicure, you will need the following items:

– Non-acetone based polish remover
– Cotton Balls
– Basic manicure tools, such as clippers, a file, and nail scissors
– A light pink, beige, or neutral polish color
– An opaque or soft white polish color
– Manicure adhesive strips or stencil to paint your white tips
– Clear top coat to add protection to your manicure

First, make sure your nails are thoroughly cleansed and free of any previous polish. Remove any hangnails using nail scissors and follow-up by filing your nails to your desired length and shape. Next, apply a thin coat of your base color evenly and allow to dry. Then using your adhesive strips or stencil, paint your tips white and be sure they are dry before removing the strips or stencil. Paint a thin coat of clear polish over the entire nail and allow to dry. You should now have a beautiful American manicure!

Whether you choose to have your American manicure done by a professional or you do it yourself, you can never go wrong with this soft and simple look!